Food Prep 101 (2.5 hours) 

Why would you want to attend a food prep workshop?

We are all busy people juggling jobs, families, social lives and to do all this we want to remain healthy without having to slave away in the kitchen every night. Food prep could be your knight in shining armor!

In this demonstration workshop, Fliss will teach you a number of simple yet sumptuous recipes to make food prep easy yet delicious. You will go away with a recipe for all meals and the knowledge of how to tweak these meals for variety and fun.

Natalee will explain the what and whys of food prepping benefits -of which there are many. From the ‘why we crave sugary foods in the afternoon?’ to the ‘what is the best diet?’.  You will also learn the importance of maintaining good gut health.

The two will combine their knowledge and you should leave this workshop feeling like you have a basic understanding of why to food prep and even better…..just how to food prep.    

You will be sampling the dishes – (so save room!)

This workshop covers
 

• How to prep food for your week

• Salad prep - including garden and roast vegetable salads

• Salad dressings and condiments

• Chicken and salmon prep

• Breakfast

• Smoothies

• Carbohydrate staples

• Benefits of food prepping

• The basics of gut health

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When?
Saturday 4th April 3 -5.30pm
 

Where?
Wellworks Pharmacy, 75 Taranaki Street, Te Aro, Wellington
 

Cost?
$115 
Spaces are limited - don't miss out email Fliss to book today.

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Please see our cancellation policy on the contact page.

        Sinless Decadence

               - 2 hours

    Nutritionally packed treats to dazzle that sweet tooth.

Everything in moderation….. we all like to indulge in the odd sweet treat here and there and even better when these delicious treats incorporate the bountiful benefits of superfoods.

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Treats high in refined sugars can trigger a whole cascade of detrimental health issues. From blood sugar imbalances, increased cravings and fatigue, to inflammation, lowered immunity, weight gain and the list continues……

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In this demonstration workshop Fliss will introduce you to some recipes that will hit that sweet spot and Natalee will discuss the wholesome and healthy benefits of adding nutrient dense superfoods to your treats to avoid those refined sugar pitfalls.

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Superfoods are defined as foods that pack a powerful nutritional punch for their kilojoules per serve. Adding Superfoods to your diet can be a great way of adding lots of beneficial nutrients to your diet without having to eat copious amounts of food.

You will learn how to make delectable, plant based treats using foods that support your energy levels, gut health, mood, hormones and so much more.

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After this workshop you truly can have your cake and eat it too.

This workshop covers
 

• How to make 5 nutritious sumptuous sweet treats

• The pitfalls of refined sugar 

• Superfoods: What are they and what are the benefits of adding them to your diet 

• Supporting your health and well being whilst enjoying decadent nutritious treats

• Taste test indulgent, nutritious and balanced delights

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Check out our two dates and venues

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Presented by Fliss Austin & Natalee Durrant

When?  venue 1
Saturday 21st March  2.30pm - 4.30pm
 

Where?
19 Isobel Place, Rarangi, Marlborough
 

Cost?
$105
Spaces are limited - don't miss out email Fliss to book today.

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Please see our cancellation policy on the contact page.

Presented by Fliss Austin & Natalee Durrant

When?  venue 2
Sunday 5th April  10am - 12noon
 

Where?
Wellworks Pharmacy, 75 Taranaki Street, Te Aro, Wellington
 

Cost?
$115 
Spaces are limited - don't miss out email Fliss to book today.

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Please see our cancellation policy on the contact page.

      Food Prep 101 - (1.5 Hours)

                 Purely Practical Workshop

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We are all busy people juggling jobs, families, social lives and to do all this we want to remain healthy without having to slave away in the kitchen every night. Food prep could be your knight in shining armor!

In this demonstration workshop, Fliss will teach you a number of simple yet sumptuous recipes to make food prep easy yet delicious. You will go away with a recipe for all meals and the knowledge of how to tweak these meals for variety and fun.
 

You will be sampling the dishes – (so save room!)

This workshop covers

• How to prep food for your week

• Salad prep - including garden and roast vegetable salads

• Salad dressings and condiments

• Chicken and salmon prep

• Breakfast

• Smoothies

• Carbohydrate staples

​

Please see our cancellation policy on the contact Page

Presented by Fliss Austin

When?  
Friday 20th March 7 -8.30pm
 

Where?
19 Isobel Place, Rarangi, Marlborough
 

Cost?
$85
Spaces are limited - don't miss out email Fliss to book today.

                Stews, casseroles

         - the art of batch cooking

Forever on the go?  A never ending list of jobs?  Exhausted at the end of the day with little creativity or energy to put into preparing a meal?.  This is where batch cooking comes in - these are meals that can be frozen into portion sizes for those days when you are on the run.  

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In this demonstration workshop Fliss will show you how to prep and make a range of recipes and meals that can be frozen for later use.

This workshop covers

• Selection of herbs and spices

• how to prep meat and veges for recipes

• 4 batch cooking recipes

• how to arrange dishes for freezing

• portion sizes

• plant based and meat dishes

Natalee Durrant
 

Natalee Durrant is a Wellington naturopath and medical herbalist who is passionate about supporting individuals on their journeys to optimal health and well-being. She enjoys treating a wide range of health complaints   - including
renewing gut health and women's reproductive health issues. She loves supporting clients in taking on life with renewed strength and vigour.

Natalee would never consider herself a foodie. Yes, she enjoys nice foods but no she doesn’t enjoy cooking big elaborate meals. She actually prefers the simplest and quickest ways
to get good, healthy and nutritious food; basically, the quicker the better.

This being so, she has devised ways to get the nutrition, the bountiful colour of fruit and vegetables and the healthful diversity with the least amount of stress and time as possible. 
It is these little tips and hacks that she enjoys sharing with others wanting a healthy but simple diet.

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Presented by Fliss Austin

When?  
Friday 8th May 7 -9pm
 

Where?
19 Isobel Place, Rarangi, Marlborough
 

Cost?
$95
Spaces are limited - don't miss out email Fliss to book today.

Fliss Austin
 

Fliss Austin is a Naturopath and Skin therapist who is passionate about educating and coaching others to improve their overall health through nutrition and healthy lifestyle changes.  Intrigued by the role nutrition plays in gut, skin, mental and hormonal health – these are now her areas of special interest.

As well as running workshops she operates her Naturopathic Clinic in Marlborough.

As a result of skin and gut issues in her teens, Fliss has developed a love for nutritious food.  She has been passionate about the use of raw food for the last 20 years  -trialing many various recipes over the years.  Now very much a foodie – she loves creating flavoursome raw and cooked meals and snacks using wholefood ingredients  -she enjoys the art of food prepping – so to have healthy and tasty food on hand.

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"Food is  not just about the taste, its the textures, the colours and the presentation thats also important in satisfying the senses".

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